Dr. Nancy Cha, PhD.

You may function well on the outside—competent, responsible, and accomplished—yet internally feel stuck, disconnected, or held back by familiar patterns. These may show up in relationships, as persistent anxiety, or as a sense that something unseen is interfering with connection, satisfaction, or forward movement.  If you are seeking more than symptom relief and want to understand why these patterns exist and how to change them, we may work well together.  Therapy is an investment in yourself – the time spent in the self-work will cultivate insight and self awareness as you make connections, identify negative patterns, confront fears, lean into discomfort, embrace change and experience healing.